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Performance·Article·5 min
Train with your biology, not against it
The same program builds one athlete and breaks another. The difference is often in the genome.
April 12, 2026
Two athletes, one program, opposite results. It happens constantly, and the explanation is often biological, not motivational.
Understanding your power-versus-endurance bias, your recovery rate, and your injury-risk levers lets you shape training to your body instead of forcing your body into a template.